"semen & sperm"

Semen Health and Quality Semen
How To Measure Semen Quality...

Improve the Health & Quality of Your Semen
Understand How Semen Volume is linked to Sperm Production...

Increase Your Chances of Conceiving
Achieve Larger Loads Of Semen Packed Full With Healthier Sperm
Healthy semen is all about the quality of semen that your body is producing. Semen should have a nice white, liquid composition (not chunky) and be void of discoloration. A healthy ejaculation of semen should be about the size of a tablespoon.

Semen- Is It A Renewable Resource?

Semen is a resource that your body produces but it's quality is dependent on the health of your body, and the nutrients that your body is receiving. Semen is mostly comprised of minerals, vitamins, proteins, sugar, water, and a few other select micro-nutrients. If your body is not getting enough of these essential nutrients, then the quality of your semen begins to suffer and you will notice changes in the composition of your seminal fluid.

Factors That Impact Semen Production

One of the most common factors that is cited as having a detrimental impact on the health and quality of men's semen production is the lack of drinking enough water, and the dehydration effect it has on the body. The second biggest factor is the lack of zinc and vitamins like vitamins C, E, and B-12 from the body. Having a deficiency in these essential components does not allow your body to properly or efficiently maintain it's sexual functioning, and does not make for optimum performance and production of both semen and sperm.


TAKE FOODS RICH OF
Zinc, Vitamins C, E, and B12, L-arginine, L-cartinine, Folate, L-Lysine, and Protein
"WALK AT LEAST 2 KM A DAY"

Semen Volume and Fertility Issues-Are They Related?

The greater the volume of semen that your body produces, the more it encourages a healthy production of sperm which is vital to any couple who is struggling with fertility issues. If you are looking to successfully impregnate your spouse, then you really need to be concerned with the health and quality of your sperm. By working to increase the quality of your sperm, you can also drastically increase your semen volume which is a huge bonus to being able to successfully conceive. The bigger the load of semen, and the healthier the sperm within that load, the better are your chances of starting an family.

Looking For An Increase In Semen Volume

If you are looking to increase your semen volume and wish to improve the health of your sperm, then you need to monitor your eating habits closely. You are to maintain a healthy lifestyle with healthy eating habits so that your body is getting the right nutrients and minerals crucial to maintaining a healthy production of both semen and sperm...

"DO NOT SMOKE AND DRINK ALCOHOLIC BEVERAGE TOO MUCH. IT HAS ADVERSE EFFECT ON PRODUCTION OF HEALTHY SEMEN AND SPERM"